Wheat vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between Wheat and Peanut?
- Wheat is richer in Selenium, while Peanut is higher in Copper, Vitamin B3, Folate, Vitamin E , Vitamin B1, Manganese, Iron, and Phosphorus.
- Peanut's daily need coverage for Copper is 104% higher.
- Peanut has 4 times less Selenium than Wheat. Wheat has 31.9µg of Selenium, while Peanut has 7.2µg.
- Wheat is lower in Saturated Fat.
We used Wheat, KAMUT khorasan, cooked and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-55.6%
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Selenium
+343.1%
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Calcium
+922.2%
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Iron
+160.2%
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Magnesium
+250%
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Phosphorus
+155.8%
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Potassium
+329.9%
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Zinc
+77.7%
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Copper
+452.7%
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Manganese
+87.8%
Contains
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Sodium
-55.6%
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Selenium
+343.1%
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Calcium
+922.2%
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Iron
+160.2%
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Magnesium
+250%
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Phosphorus
+155.8%
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Potassium
+329.9%
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Zinc
+77.7%
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Copper
+452.7%
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Manganese
+87.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+3370.8%
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Vitamin B1
+573.7%
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Vitamin B2
+350%
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Vitamin B3
+423.5%
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Vitamin B6
+397.1%
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Folate
+2081.8%
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Vitamin A
+∞%
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Vitamin E
+3370.8%
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Vitamin B1
+573.7%
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Vitamin B2
+350%
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Vitamin B3
+423.5%
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Vitamin B6
+397.1%
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Folate
+2081.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+71.1%
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Water
+902.8%
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Protein
+351.8%
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Fats
+5832.5%
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Other
+242.6%
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Carbs
+71.1%
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Water
+902.8%
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Protein
+351.8%
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Fats
+5832.5%
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Other
+242.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
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Monounsaturated Fat
+28978.6%
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Polyunsaturated fat
+6302.5%
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Saturated Fat
-98.8%
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Monounsaturated Fat
+28978.6%
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Polyunsaturated fat
+6302.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.3g | 7.63g |
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| Protein | 5.71g | 25.8g |
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| Fats | 0.83g | 49.24g |
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| Carbs | 27.6g | 16.13g |
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| Calories | 132kcal | 567kcal |
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| Sugar | 3.07g | 4.72g |
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| Fiber | 4.3g | 8.5g |
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| Calcium | 9mg | 92mg |
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| Iron | 1.76mg | 4.58mg |
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| Magnesium | 48mg | 168mg |
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| Phosphorus | 147mg | 376mg |
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| Potassium | 164mg | 705mg |
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| Sodium | 8mg | 18mg |
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| Zinc | 1.84mg | 3.27mg |
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| Copper | 0.207mg | 1.144mg |
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| Manganese | 1.03mg | 1.934mg |
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| Selenium | 31.9µg | 7.2µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.24mg | 8.33mg |
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| Vitamin B1 | 0.095mg | 0.64mg |
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| Vitamin B2 | 0.03mg | 0.135mg |
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| Vitamin B3 | 2.305mg | 12.066mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.07mg | 0.348mg |
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| Folate | 11µg | 240µg |
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| Tryptophan | 0.051mg | 0.25mg |
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| Threonine | 0.172mg | 0.883mg |
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| Isoleucine | 0.22mg | 0.907mg |
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| Leucine | 0.432mg | 1.672mg |
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| Lysine | 0.161mg | 0.926mg |
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| Methionine | 0.097mg | 0.317mg |
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| Phenylalanine | 0.3mg | 1.377mg |
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| Valine | 0.267mg | 1.082mg |
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| Histidine | 0.147mg | 0.652mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.077g | 6.279g |
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| Monounsaturated Fat | 0.084g | 24.426g |
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| Polyunsaturated fat | 0.243g | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
79%
Minerals Daily Need Coverage Score
61%
131%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 6.202g)
Which food is cheaper?
Wheat is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)