Wheat vs. Winged bean — In-Depth Nutrition Comparison
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How are Wheat and Winged bean different?
- Wheat has more Selenium, Manganese, Phosphorus, and Magnesium, however, Winged bean is richer in Copper, Vitamin B1, Potassium, and Vitamin B2.
- Winged bean covers your daily need of Copper 131% more than Wheat.
- Wheat has 46 times more Selenium than Winged bean. Wheat has 31.9µg of Selenium, while Winged bean has 0.7µg.
Wheat, KAMUT khorasan, cooked and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+226.7%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+32.4%
Contains
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Manganese
+93.6%
Contains
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Selenium
+4457.1%
Contains
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Calcium
+233.3%
Contains
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Iron
+13.6%
Contains
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Potassium
+257.3%
Contains
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Copper
+569.6%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+226.7%
Contains
less
Sodium
-77.1%
Contains
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Zinc
+32.4%
Contains
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Manganese
+93.6%
Contains
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Selenium
+4457.1%
Contains
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Calcium
+233.3%
Contains
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Iron
+13.6%
Contains
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Potassium
+257.3%
Contains
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Copper
+569.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B1
+298.9%
Contains
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Vitamin B2
+396.7%
Contains
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Folate
+72.7%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B1
+298.9%
Contains
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Vitamin B2
+396.7%
Contains
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Folate
+72.7%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.6%
Contains
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Protein
+103.2%
Contains
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Other
+194.1%
Equal in Fats - 0.9
Equal in Carbs - 28.1
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
Contains
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Water
+13.6%
Contains
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Protein
+103.2%
Contains
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Other
+194.1%
Equal in Fats - 0.9
Equal in Carbs - 28.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.3%
Contains
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Polyunsaturated fat
+39.7%
Contains
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Monounsaturated Fat
+178.6%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.084 g
Polyunsaturated fat:
0.243 g
Saturated Fat:
0.222 g
Monounsaturated Fat:
0.234 g
Polyunsaturated fat:
0.174 g
Contains
less
Saturated Fat
-65.3%
Contains
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Polyunsaturated fat
+39.7%
Contains
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Monounsaturated Fat
+178.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.3g | 28.1g | |
Protein | 5.71g | 11.6g | |
Fats | 0.83g | 0.9g | |
Carbs | 27.6g | 28.1g | |
Calories | 132kcal | 148kcal | |
Sugar | 3.07g | ||
Fiber | 4.3g | ||
Calcium | 9mg | 30mg | |
Iron | 1.76mg | 2mg | |
Magnesium | 48mg | 24mg | |
Phosphorus | 147mg | 45mg | |
Potassium | 164mg | 586mg | |
Sodium | 8mg | 35mg | |
Zinc | 1.84mg | 1.39mg | |
Copper | 0.207mg | 1.386mg | |
Manganese | 1.03mg | 0.532mg | |
Selenium | 31.9µg | 0.7µg | |
Vitamin A | 4IU | 0IU | |
Vitamin E | 0.24mg | ||
Vitamin B1 | 0.095mg | 0.379mg | |
Vitamin B2 | 0.03mg | 0.149mg | |
Vitamin B3 | 2.305mg | 1.64mg | |
Vitamin B5 | 0.116mg | ||
Vitamin B6 | 0.07mg | 0.075mg | |
Folate | 11µg | 19µg | |
Tryptophan | 0.051mg | 0.252mg | |
Threonine | 0.172mg | 0.451mg | |
Isoleucine | 0.22mg | 0.425mg | |
Leucine | 0.432mg | 0.64mg | |
Lysine | 0.161mg | 0.592mg | |
Methionine | 0.097mg | 0.143mg | |
Phenylalanine | 0.3mg | 0.451mg | |
Valine | 0.267mg | 0.599mg | |
Histidine | 0.147mg | 0.241mg | |
Trans Fat | 0.002g | 0g | |
Saturated Fat | 0.077g | 0.222g | |
Monounsaturated Fat | 0.084g | 0.234g | |
Polyunsaturated fat | 0.243g | 0.174g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
61%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Winged bean is relatively richer in vitamins
Which food contains less Sodium?
Wheat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Wheat is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.