Flour vs Wheat - In-Depth Nutrition Comparison
What are the differences between Flour and Wheat?
- Flour is higher in Folate, Vitamin B1, and Vitamin B2, yet Wheat is higher in Manganese, Selenium, Phosphorus, Copper, Zinc, Magnesium, and Vitamin B6.
- Wheat's daily need coverage for Manganese is 101% more.
- Flour has 4 times more Folate than Wheat. While Flour has 183µg of Folate, Wheat has only 43µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Wheat, durum types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|