White wine vs. Oysters — In-Depth Nutrition Comparison
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A recap on differences between White wine and Oysters
- Oysters is higher than White wine in Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, Choline, Manganese, and Vitamin B2.
- Oysters covers your daily Vitamin B12 needs 729% more than White wine.
Food varieties used in this article are Alcoholic beverage, wine, table, white and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1188.9% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +3311.1% |
| Contains more CopperCopper | +142575% |
| Contains more ZincZinc | +65400% |
| Contains more PhosphorusPhosphorus | +977.8% |
| Contains more ManganeseManganese | +405.1% |
| Contains more SeleniumSelenium | +39400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1613% |
| Contains more Vitamin B5Vitamin B5 | +893.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +2923.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more OtherOther | +588.8% |
| Contains more ProteinProtein | +16214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +109.6% |
~equal in
Water
~78.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 102kcal |
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| Protein | 0.07g | 11.42g |
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| Fats | 0g | 3.42g |
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| Net carbs | 2.6g | 5.45g |
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| Carbs | 2.6g | 5.45g |
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| Cholesterol | 0mg | 79mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 10mg | 35mg |
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| Calcium | 9mg | 116mg |
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| Potassium | 71mg | 139mg |
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| Iron | 0.27mg | 9.21mg |
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| Sugar | 0.96g | 1.23g |
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| Copper | 0.004mg | 5.707mg |
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| Zinc | 0.12mg | 78.6mg |
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| Starch | 0.9g |
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| Phosphorus | 18mg | 194mg |
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| Sodium | 5mg | 166mg |
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| Vitamin A | 0IU | 88IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 0mg | 1.7mg |
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| Manganese | 0.117mg | 0.591mg |
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| Selenium | 0.1µg | 39.5µg |
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| Vitamin B1 | 0.005mg | 0.036mg |
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| Vitamin B2 | 0.015mg | 0.18mg |
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| Vitamin B3 | 0.108mg | 1.85mg |
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| Vitamin B5 | 0.045mg | 0.447mg |
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| Vitamin B6 | 0.05mg | 0.061mg |
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| Vitamin B12 | 0µg | 17.5µg |
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| Vitamin K | 0.4µg | 2µg |
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| Folate | 1µg | 14µg |
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| Trans Fat | 0g | 0.068g |
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| Choline | 4.3mg | 130mg |
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| Saturated Fat | 0g | 0.948g |
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| Monounsaturated Fat | 0g | 0.506g |
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| Polyunsaturated fat | 0g | 1.056g |
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| Tryptophan | 0.138mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.716mg |
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| Lysine | 0.762mg |
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| Methionine | 0.257mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.523mg |
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| Histidine | 0.22mg |
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| Omega-3 - EPA | 0g | 0.353g |
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| Omega-3 - DHA | 0g | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
188%
Minerals Daily Need Coverage Score
6%
486%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
White wine is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
White wine is cheaper (difference - $2)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)