Wild rice vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Wild rice and Yardlong bean (Asparagus bean)?
- Wild rice is higher in Phosphorus, Copper, Zinc, Manganese, Vitamin B3, Magnesium, Vitamin B6, Vitamin B5, and Iron, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Wild rice's daily need coverage for Phosphorus is 53% more.
- Yardlong bean (Asparagus bean) contains 20 times less Vitamin B5 than Wild rice. Wild rice contains 1.074mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.055mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|