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  6. Winged bean vs. Lobster

Winged bean vs. Lobster — In-Depth Nutrition Comparison

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What are the differences between Winged bean and Lobster?

  • Winged bean is higher in Vitamin B1, Iron, and Manganese, however, Lobster is richer in Selenium, Vitamin B12, Vitamin B5, Zinc, and Phosphorus.
  • Lobster's daily need coverage for Selenium is 132% more.
  • Lobster contains 16 times less Vitamin B1 than Winged bean. Winged bean contains 0.379mg of Vitamin B1, while Lobster contains 0.023mg.
  • Winged bean has less Sodium.

We used Winged bean tuber, raw and Crustaceans, lobster, northern, cooked, moist heat types in this article.

Infographic

Winged bean vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
4
:
6
Lobster
Lobster
Contains more Iron +589.7%
Contains more Potassium +154.8%
Contains less Sodium -92.8%
Contains more Manganese +718.5%
Contains more Calcium +220%
Contains more Magnesium +79.2%
Contains more Phosphorus +311.1%
Contains more Zinc +191.4%
Contains more Copper +11.8%
Contains more Selenium +10342.9%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Iron +589.7%
Contains more Potassium +154.8%
Contains less Sodium -92.8%
Contains more Manganese +718.5%
Contains more Calcium +220%
Contains more Magnesium +79.2%
Contains more Phosphorus +311.1%
Contains more Zinc +191.4%
Contains more Copper +11.8%
Contains more Selenium +10342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged bean
Winged bean
3
:
7
Lobster
Lobster
Contains more Vitamin B1 +1547.8%
Contains more Vitamin B2 +776.5%
Contains more Folate +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +1337.1%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin B1 +1547.8%
Contains more Vitamin B2 +776.5%
Contains more Folate +72.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +1337.1%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged bean
Winged bean
2
:
3
Lobster
Lobster
Contains more Carbs +∞%
Contains more Protein +63.8%
Contains more Water +36.1%
Equal in Fats - 0.86
Equal in Other - 2.03
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Carbs +∞%
Contains more Protein +63.8%
Contains more Water +36.1%
Equal in Fats - 0.86
Equal in Other - 2.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged bean
Winged bean
0
:
3
Lobster
Lobster
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 0.208
Equal in Monounsaturated Fat - 0.253
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains more Polyunsaturated fat +95.4%
Equal in Saturated Fat - 0.208
Equal in Monounsaturated Fat - 0.253

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged bean Lobster
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Winged bean Lobster Opinion
Net carbs 28.1g 0g Winged bean
Protein 11.6g 19g Lobster
Fats 0.9g 0.86g Winged bean
Carbs 28.1g 0g Winged bean
Calories 148kcal 89kcal Winged bean
Calcium 30mg 96mg Lobster
Iron 2mg 0.29mg Winged bean
Magnesium 24mg 43mg Lobster
Phosphorus 45mg 185mg Lobster
Potassium 586mg 230mg Winged bean
Sodium 35mg 486mg Winged bean
Zinc 1.39mg 4.05mg Lobster
Copper 1.386mg 1.55mg Lobster
Manganese 0.532mg 0.065mg Winged bean
Selenium 0.7µg 73.1µg Lobster
Vitamin A 0IU 4IU Lobster
Vitamin A RAE 0µg 1µg Lobster
Vitamin E 1mg Lobster
Vitamin D 0IU 1IU Lobster
Vitamin B1 0.379mg 0.023mg Winged bean
Vitamin B2 0.149mg 0.017mg Winged bean
Vitamin B3 1.64mg 1.83mg Lobster
Vitamin B5 0.116mg 1.667mg Lobster
Vitamin B6 0.075mg 0.119mg Lobster
Folate 19µg 11µg Winged bean
Vitamin B12 0µg 1.43µg Lobster
Tryptophan 0.252mg 0.248mg Winged bean
Threonine 0.451mg 0.753mg Lobster
Isoleucine 0.425mg 0.832mg Lobster
Leucine 0.64mg 1.376mg Lobster
Lysine 0.592mg 1.426mg Lobster
Methionine 0.143mg 0.475mg Lobster
Phenylalanine 0.451mg 0.782mg Lobster
Valine 0.599mg 0.852mg Lobster
Histidine 0.241mg 0.475mg Lobster
Cholesterol 0mg 146mg Winged bean
Trans Fat 0g 0.013g Winged bean
Saturated Fat 0.222g 0.208g Lobster
Omega-3 - DHA 0.078g Lobster
Omega-3 - EPA 0.117g Lobster
Omega-3 - DPA 0.006g Lobster
Monounsaturated Fat 0.234g 0.253g Lobster
Polyunsaturated fat 0.174g 0.34g Lobster
Omega-6 - Eicosadienoic acid 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Lobster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Winged bean
32%
Lobster
Minerals Daily Need Coverage Score
75%
Winged bean
127%
Lobster

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 451mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Lobster
Lobster is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Lobster
Lobster is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is richer in vitamins?
Lobster
Lobster is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.