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Winged bean vs Millet - In-Depth Nutrition Comparison

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Significant differences between Winged bean and Millet

  • Winged bean has more Copper, and Potassium, however Millet is richer in Manganese, Phosphorus, Vitamin B6, Magnesium, Vitamin B3, Folate, Vitamin B5, and Iron.
  • Winged bean covers your daily Copper needs 71% more than Millet.
  • Millet has 3 times less Potassium than Winged bean. Winged bean has 586mg of Potassium, while Millet has 195mg.

Specific food types used in this comparison are Winged bean tuber, raw and Millet, raw.

Infographic

Winged bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Zinc +20.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 18% 20% 52% 5% 38% 462%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +275%
Contains more Potassium +200.5%
Contains more Copper +84.8%
Contains more Iron +50.5%
Contains more Magnesium +375%
Contains more Phosphorus +533.3%
Contains less Sodium -85.7%
Contains more Zinc +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Millet
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Contains more Folate +347.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +94.6%
Contains more Vitamin B3 +187.8%
Contains more Vitamin B5 +631%
Contains more Vitamin B6 +412%
Contains more Folate +347.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Winged bean Millet
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged bean Millet Opinion
Net carbs 28.1g 64.35g Millet
Protein 11.6g 11.02g Winged bean
Fats 0.9g 4.22g Millet
Carbs 28.1g 72.85g Millet
Calories 148kcal 378kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber g 8.5g Millet
Calcium 30mg 8mg Winged bean
Iron 2mg 3.01mg Millet
Magnesium 24mg 114mg Millet
Phosphorus 45mg 285mg Millet
Potassium 586mg 195mg Winged bean
Sodium 35mg 5mg Millet
Zinc 1.39mg 1.68mg Millet
Copper 1.386mg 0.75mg Winged bean
Vitamin A 0IU 0IU
Vitamin E mg 0.05mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.379mg 0.421mg Millet
Vitamin B2 0.149mg 0.29mg Millet
Vitamin B3 1.64mg 4.72mg Millet
Vitamin B5 0.116mg 0.848mg Millet
Vitamin B6 0.075mg 0.384mg Millet
Folate 19µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K µg 0.9µg Millet
Tryptophan 0.252mg 0.119mg Winged bean
Threonine 0.451mg 0.353mg Winged bean
Isoleucine 0.425mg 0.465mg Millet
Leucine 0.64mg 1.4mg Millet
Lysine 0.592mg 0.212mg Winged bean
Methionine 0.143mg 0.221mg Millet
Phenylalanine 0.451mg 0.58mg Millet
Valine 0.599mg 0.578mg Winged bean
Histidine 0.241mg 0.236mg Winged bean
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.222g 0.723g Winged bean
Monounsaturated Fat 0.234g 0.773g Millet
Polyunsaturated fat 0.174g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Winged bean
39
Millet
Mineral Summary Score
85
Winged bean
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
70%
Winged bean
66%
Millet
Carbohydrates
28%
Winged bean
73%
Millet
Fats
4%
Winged bean
19%
Millet

Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 39)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $0.1)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.