Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Yardlong bean (Asparagus bean) vs Bulgur - In-Depth Nutrition Comparison

Compare

Differences between Yardlong bean (Asparagus bean) and Bulgur

  • Yardlong bean (Asparagus bean) contains less Manganese, Phosphorus, Copper, Vitamin B3, Magnesium, Iron, Vitamin B6, Vitamin C, Vitamin B5, and Zinc than Bulgur.
  • Bulgur's daily need coverage for Manganese is 124% higher.

The food types used in this comparison are Yardlong bean, raw and Bulgur, dry.

Infographic

Yardlong bean (Asparagus bean) vs Bulgur infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bulgur
Contains more Calcium +42.9%
Contains less Sodium -76.5%
Contains more Iron +423.4%
Contains more Potassium +70.8%
Contains more Magnesium +272.7%
Contains more Copper +597.9%
Contains more Zinc +421.6%
Contains more Phosphorus +408.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 93% 11% 37% 118% 112% 53% 129% 3%
Contains more Calcium +42.9%
Contains less Sodium -76.5%
Contains more Iron +423.4%
Contains more Potassium +70.8%
Contains more Magnesium +272.7%
Contains more Copper +597.9%
Contains more Zinc +421.6%
Contains more Phosphorus +408.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bulgur
Contains more Vitamin C +∞%
Contains more Vitamin A +9511.1%
Contains more Folate +129.6%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +1147.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +1325%
Equal in Vitamin B2 - 0.115
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 2% 0% 59% 27% 96% 63% 79% 0% 5% 21%
Contains more Vitamin C +∞%
Contains more Vitamin A +9511.1%
Contains more Folate +129.6%
Contains more Vitamin B1 +116.8%
Contains more Vitamin B3 +1147.3%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +1325%
Equal in Vitamin B2 - 0.115

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
29
Bulgur
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
69
Bulgur

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
74%
Bulgur
Carbohydrates
8%
Yardlong bean (Asparagus bean)
76%
Bulgur
Fats
2%
Yardlong bean (Asparagus bean)
6%
Bulgur

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Bulgur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.127g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Bulgur
Bulgur is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Bulgur Opinion
Calories 47 342 Bulgur
Protein 2.8 12.29 Bulgur
Fats 0.4 1.33 Bulgur
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 2.46 Bulgur
Calcium 50 35 Yardlong bean (Asparagus bean)
Potassium 240 410 Bulgur
Magnesium 44 164 Bulgur
Sugar 0.41 Yardlong bean (Asparagus bean)
Fiber 12.5 Bulgur
Copper 0.048 0.335 Bulgur
Zinc 0.37 1.93 Bulgur
Starch
Phosphorus 59 300 Bulgur
Sodium 4 17 Yardlong bean (Asparagus bean)
Vitamin A 865 9 Yardlong bean (Asparagus bean)
Vitamin E 0.06 Bulgur
Vitamin D 0 0
Vitamin B1 0.107 0.232 Bulgur
Vitamin B2 0.11 0.115 Bulgur
Vitamin B3 0.41 5.114 Bulgur
Vitamin B5 0.055 1.045 Bulgur
Vitamin B6 0.024 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 Bulgur
Folate 62 27 Yardlong bean (Asparagus bean)
Trans Fat 0 Bulgur
Saturated Fat 0.105 0.232 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.173 Bulgur
Polyunsaturated fat 0.169 0.541 Bulgur
Tryptophan 0.032 0.19 Bulgur
Threonine 0.104 0.354 Bulgur
Isoleucine 0.15 0.455 Bulgur
Leucine 0.2 0.83 Bulgur
Lysine 0.184 0.339 Bulgur
Methionine 0.04 0.19 Bulgur
Phenylalanine 0.154 0.58 Bulgur
Valine 0.162 0.554 Bulgur
Histidine 0.09 0.285 Bulgur
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.