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Yardlong bean (Asparagus bean) vs Millet - In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Millet

  • The amount of Copper, Manganese, Phosphorus, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin C, Magnesium, and Vitamin B5 in Millet is higher than in Yardlong bean (Asparagus bean).
  • Millet covers your daily Copper needs 78% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Yardlong bean, raw and Millet, raw.

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Yardlong bean (Asparagus bean) vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Millet
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Copper +1462.5%
Contains more Zinc +354.1%
Contains more Phosphorus +383.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Copper +1462.5%
Contains more Zinc +354.1%
Contains more Phosphorus +383.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Millet
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate +37.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate +37.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
39
Millet
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
66%
Millet
Carbohydrates
8%
Yardlong bean (Asparagus bean)
73%
Millet
Fats
2%
Yardlong bean (Asparagus bean)
19%
Millet

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.618g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Millet Opinion
Calories 47 378 Millet
Protein 2.8 11.02 Millet
Fats 0.4 4.22 Millet
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 3.01 Millet
Calcium 50 8 Yardlong bean (Asparagus bean)
Potassium 240 195 Yardlong bean (Asparagus bean)
Magnesium 44 114 Millet
Sugar
Fiber 8.5 Millet
Copper 0.048 0.75 Millet
Zinc 0.37 1.68 Millet
Starch
Phosphorus 59 285 Millet
Sodium 4 5 Yardlong bean (Asparagus bean)
Vitamin A 865 0 Yardlong bean (Asparagus bean)
Vitamin E 0.05 Millet
Vitamin D 0 0
Vitamin B1 0.107 0.421 Millet
Vitamin B2 0.11 0.29 Millet
Vitamin B3 0.41 4.72 Millet
Vitamin B5 0.055 0.848 Millet
Vitamin B6 0.024 0.384 Millet
Vitamin B12 0 0
Vitamin K 0.9 Millet
Folate 62 85 Millet
Trans Fat 0 Millet
Saturated Fat 0.105 0.723 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.773 Millet
Polyunsaturated fat 0.169 2.134 Millet
Tryptophan 0.032 0.119 Millet
Threonine 0.104 0.353 Millet
Isoleucine 0.15 0.465 Millet
Leucine 0.2 1.4 Millet
Lysine 0.184 0.212 Millet
Methionine 0.04 0.221 Millet
Phenylalanine 0.154 0.58 Millet
Valine 0.162 0.578 Millet
Histidine 0.09 0.236 Millet
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.