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Yardlong bean (Asparagus bean) vs Millet - In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Millet

  • The amount of Copper, Manganese, Phosphorus, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin C, Magnesium, and Vitamin B5 in Millet is higher than in Yardlong bean (Asparagus bean).
  • Millet covers your daily Copper needs 78% more than Yardlong bean (Asparagus bean).

Specific food types used in this comparison are Yardlong bean, raw and Millet, raw.

Infographic

Yardlong bean (Asparagus bean) vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Phosphorus +383.1%
Contains more Zinc +354.1%
Contains more Copper +1462.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +525%
Contains more Potassium +23.1%
Contains less Sodium -20%
Contains more Iron +540.4%
Contains more Magnesium +159.1%
Contains more Phosphorus +383.1%
Contains more Zinc +354.1%
Contains more Copper +1462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Millet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate +37.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.5%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1441.8%
Contains more Vitamin B6 +1500%
Contains more Folate +37.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Millet Opinion
Net carbs 8.35g 64.35g Millet
Protein 2.8g 11.02g Millet
Fats 0.4g 4.22g Millet
Carbs 8.35g 72.85g Millet
Calories 47kcal 378kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber g 8.5g Millet
Calcium 50mg 8mg Yardlong bean (Asparagus bean)
Iron 0.47mg 3.01mg Millet
Magnesium 44mg 114mg Millet
Phosphorus 59mg 285mg Millet
Potassium 240mg 195mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 1.68mg Millet
Copper 0.048mg 0.75mg Millet
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.05mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.421mg Millet
Vitamin B2 0.11mg 0.29mg Millet
Vitamin B3 0.41mg 4.72mg Millet
Vitamin B5 0.055mg 0.848mg Millet
Vitamin B6 0.024mg 0.384mg Millet
Folate 62µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K µg 0.9µg Millet
Tryptophan 0.032mg 0.119mg Millet
Threonine 0.104mg 0.353mg Millet
Isoleucine 0.15mg 0.465mg Millet
Leucine 0.2mg 1.4mg Millet
Lysine 0.184mg 0.212mg Millet
Methionine 0.04mg 0.221mg Millet
Phenylalanine 0.154mg 0.58mg Millet
Valine 0.162mg 0.578mg Millet
Histidine 0.09mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat 0g g Millet
Saturated Fat 0.105g 0.723g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.773g Millet
Polyunsaturated fat 0.169g 2.134g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
39
Millet
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
66%
Millet
Carbohydrates
8%
Yardlong bean (Asparagus bean)
73%
Millet
Fats
2%
Yardlong bean (Asparagus bean)
19%
Millet

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.618g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Millet
Millet is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.