Yardlong bean (Asparagus bean) vs Spätzle - In-Depth Nutrition Comparison
How are Yardlong bean (Asparagus bean) and Spätzle different?
- Yardlong bean (Asparagus bean) is higher in Folate, Vitamin B2, Vitamin B1, Potassium, and Magnesium, however Spätzle is richer in Selenium, Vitamin C, and Copper.
- Daily need coverage for Selenium from Spätzle is 41% higher.
- Yardlong bean (Asparagus bean) contains 9 times more Folate than Spätzle. While Yardlong bean (Asparagus bean) contains 62µg of Folate, Spätzle contains only 7µg.
- Yardlong bean (Asparagus bean) has less Sodium.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|