Yardlong bean (Asparagus bean) vs Spelt - In-Depth Nutrition Comparison
How are Yardlong bean (Asparagus bean) and Spelt different?
- Yardlong bean (Asparagus bean) is higher in Vitamin C, however Spelt is richer in Manganese, Copper, Iron, Phosphorus, Vitamin B3, Zinc, Magnesium, Vitamin B1, and Vitamin B5.
- Daily need coverage for Manganese from Spelt is 121% higher.
- Yardlong bean (Asparagus bean) contains 10000000 times more Vitamin C than Spelt. While Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, Spelt contains only 0mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|