Mung beans nutrition: calories, carbs, GI, protein, fiber, fats
Mung beans, mature seeds, cooked, boiled, without salt
Top nutrition facts for Mung beans
| Calories ⓘ Calories for selected serving | 212 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
42 (low) |
| Glycemic load | 10 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (202 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 28 mg |
Mung beans calories (kcal)
| Calories for different serving sizes of mung beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 212 | 202 g |
| Calories for different varieties of mung beans | Calories | Weight |
|---|---|---|
| Mung beans, mature seeds, cooked, boiled, without salt (this food) | 105 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 19 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 21 | 100 g |
| Mung beans, mature seeds, sprouted, raw | 30 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 50 | 100 g |
| Mungo beans, mature seeds, cooked, boiled, with salt | 105 | 100 g |
| Mung bean | 347 | 100 g |
Mung beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mung beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6.1µg of 900µg
0.67%
Vitamin E:
0.91mg of 15mg
6.1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
6.1mg of 90mg
6.7%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.37mg of 1mg
28%
Vitamin B3:
3.5mg of 16mg
22%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
964µg of 400µg
241%
Vitamin B12:
0µg of 2µg
0%
Choline:
178mg of 550mg
32%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
14.2 g (28% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 13%
38.7 g of 300 g
38.7 g (13% of DV )
Water:
Daily Value: 7%
146.8 g of 2,000 g
146.8 g (7% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
461mg of 280mg
164%
Threonine:
1394mg of 1,050mg
133%
Isoleucine:
1800mg of 1,400mg
129%
Leucine:
3297mg of 2,730mg
121%
Lysine:
2969mg of 2,100mg
141%
Methionine:
509mg of 1,050mg
48%
Phenylalanine:
2576mg of 1,750mg
147%
Valine:
2206mg of 1,820mg
121%
Histidine:
1242mg of 700mg
177%
Fat type information
Saturated fat:
0.23 g
Monounsaturated fat:
0.11 g
Polyunsaturated fat:
0.26 g
Fiber content ratio for Mung beans
Sugar:
4 g
Fiber:
15 g
Other:
19 g
All nutrients for Mung beans per selected serving size (1 cup - 202g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 72% | |
| Calories | 212kcal | 11% | 72% |
2.2 times more than Orange
|
| Protein | 14g | 34% | 53% |
2.5 times more than Broccoli
|
| Fats | 0.77g | 1% | 83% |
87.7 times less than Cheese
|
| Vitamin C | 2mg | 2% | 42% |
53 times less than Lemon
|
| Net carbs | 23g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 39g | 13% | 36% |
1.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 97mg | 23% | 23% |
2.9 times less than Almonds
|
| Calcium | 55mg | 5% | 46% |
4.6 times less than Milk
|
| Potassium | 537mg | 16% | 44% |
1.8 times more than Cucumber
|
| Iron | 2.8mg | 35% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 4g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 15g | 61% | 13% |
3.2 times more than Orange
|
| Copper | 0.32mg | 35% | 36% |
1.1 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 57% |
7.5 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 4mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0.3mg | 2% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.6mg | 26% | 45% | |
| Selenium | 5.1µg | 9% | 74% | |
| Vitamin B1 | 0.33mg | 28% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.2mg | 7% | 76% |
16.6 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 64% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.5µg | 5% | 61% |
37.6 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 321µg | 80% | 20% |
2.6 times more than Brussels sprouts
|
| Choline | 59mg | 11% | 71% | |
| Saturated fat | 0.23g | 1% | 81% |
50.8 times less than Beef broiled
|
| Monounsaturated fat | 0.11g | N/A | 84% |
181.5 times less than Avocado
|
| Polyunsaturated fat | 0.26g | N/A | 83% |
368.5 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.6mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.74mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
1.2%
Total Fat
0.77g
1.1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0.18%
Sodium 4mg
13%
Total Carbohydrate
39g
61%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
55mg
5.5%
Iron
2.8mg
35%
Potassium
537mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mung beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.