Paratha nutrition: calories, carbs, GI, protein, fiber, fats
Bread, paratha, whole wheat, commercially prepared, frozen
Top nutrition facts for Paratha
| Calories ⓘ Calories for selected serving | 258 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
53 (low) |
| Glycemic load | 15 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (79 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Fiber ⓘHigher in Fiber content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 79% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Paratha calories (kcal)
| Calories for different serving sizes of paratha | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 1 piece | 258 | 79 g |
Paratha Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Paratha Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4.7µg of 900µg
0.53%
Vitamin E:
3.2mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.26mg of 1mg
22%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
4.3mg of 16mg
27%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.19mg of 1mg
15%
Folate:
24µg of 400µg
5.9%
Vitamin B12:
0µg of 2µg
0%
Choline:
15mg of 550mg
2.7%
Vitamin K:
8.1µg of 120µg
6.7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 16%
10.4 g of 65 g
10.4 g (16% of DV )
Carbs:
Daily Value: 12%
35.8 g of 300 g
35.8 g (12% of DV )
Water:
Daily Value: 1%
26.5 g of 2,000 g
26.5 g (1% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
1.4 g
Glucose:
0.28 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
1.3 g
Galactose:
0 g
Fiber content ratio for Paratha
Sugar:
3.3 g
Fiber:
7.6 g
Other:
25 g
All nutrients for Paratha per selected serving size (1 piece - 79g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1.6µg | 0% | 68% | |
| Calories | 258kcal | 13% | 26% |
6.9 times more than Orange
|
| Protein | 5g | 12% | 56% |
2.3 times more than Broccoli
|
| Fats | 10g | 16% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 36g | 12% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0.79mg | 0% | 58% |
373 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 29mg | 7% | 27% |
3.8 times less than Almonds
|
| Calcium | 20mg | 2% | 48% |
5 times less than Milk
|
| Potassium | 110mg | 3% | 73% |
1.1 times less than Cucumber
|
| Iron | 1.3mg | 16% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 3.3g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 7.6g | 30% | 11% |
4 times more than Orange
|
| Copper | 0.12mg | 13% | 38% |
Equal to Shiitake
|
| Zinc | 0.65mg | 6% | 58% |
7.7 times less than Beef broiled
|
| Starch | 25g | 10% | 89% |
2.1 times more than Potato
|
| Phosphorus | 95mg | 14% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 357mg | 16% | 23% |
1.1 times less than White bread
|
| Vitamin E | 1.1mg | 7% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.83mg | 36% | 32% | |
| Selenium | 5.6µg | 10% | 64% | |
| Vitamin B1 | 0.09mg | 7% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 60% |
5.2 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.7µg | 2% | 59% |
29.9 times less than Broccoli
|
| Trans fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Folate | 7.9µg | 2% | 62% |
6.1 times less than Brussels sprouts
|
| Choline | 5mg | 1% | 90% | |
| Saturated fat | 4.6g | 23% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 3g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 28% |
19 times less than Walnut
|
| Fructose | 0.28g | 0% | 89% |
16.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 88% |
142.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.9g | N/A | 84% |
5.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 258
% Daily Value*
16%
Total Fat
10g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
0.26%
Cholesterol 0.79mg
16%
Sodium 357mg
12%
Total Carbohydrate
36g
30%
Dietary Fiber
7.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.3mg
16%
Potassium
110mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
Paratha nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.