Soursop nutrition: calories, carbs, GI, protein, fiber, fats
Soursop, raw
Top nutrition facts for Soursop
| Calories ⓘ Calories for selected serving | 149 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
32 (low) |
| Glycemic load | 10 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, pulp (225 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.1 (alkaline) |
| Oxalates ⓘ https://downloads.hindawi.com/journals/jfq/2022/8828358.pdf | 0 mg |
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Sugar ⓘHigher in Sugar content than 64% of foods
Carbs ⓘHigher in Carbs content than 61% of foods
Net carbs ⓘHigher in Net carbs content than 60% of foods
Soursop calories (kcal)
| Calories for different serving sizes of soursop | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 66 | |
| Calories in 1 cup, pulp | 149 | 225 g |
Soursop Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soursop Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
139mg of 90mg
155%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.34mg of 1mg
26%
Vitamin B3:
6.1mg of 16mg
38%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
95µg of 400µg
24%
Vitamin B12:
0µg of 2µg
0%
Choline:
51mg of 550mg
9.3%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 13%
37.9 g of 300 g
37.9 g (13% of DV )
Water:
Daily Value: 9%
182.6 g of 2,000 g
182.6 g (9% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
74mg of 280mg
27%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
0mg of 1,400mg
0%
Leucine:
0mg of 2,730mg
0%
Lysine:
405mg of 2,100mg
19%
Methionine:
47mg of 1,050mg
4.5%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
0mg of 1,820mg
0%
Histidine:
0mg of 700mg
0%
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.16 g
Fiber content ratio for Soursop
Sugar:
30 g
Fiber:
7.4 g
Other:
0 g
All nutrients for Soursop per selected serving size (1 cup, pulp - 225g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 149kcal | 7% | 82% |
1.4 times more than Orange
|
| Protein | 2.3g | 5% | 85% |
2.8 times less than Broccoli
|
| Fats | 0.68g | 1% | 85% |
111 times less than Cheese
|
| Vitamin C | 46mg | 52% | 19% |
2.6 times less than Lemon
|
| Net carbs | 30g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 38g | 13% | 39% |
1.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 57% |
6.7 times less than Almonds
|
| Calcium | 32mg | 3% | 66% |
8.9 times less than Milk
|
| Potassium | 626mg | 18% | 42% |
1.9 times more than Cucumber
|
| Iron | 1.4mg | 17% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 30g | N/A | 36% |
1.5 times more than Coca-Cola
|
| Fiber | 7.4g | 30% | 25% |
1.4 times more than Orange
|
| Copper | 0.19mg | 22% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 61mg | 9% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 32mg | 1% | 83% |
35 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 88% |
18.3 times less than Kiwi
|
| Selenium | 1.4µg | 2% | 88% | |
| Vitamin B1 | 0.16mg | 13% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 2mg | 13% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 76% |
2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 82% |
254 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 32µg | 8% | 54% |
4.4 times less than Brussels sprouts
|
| Choline | 17mg | 3% | 89% | |
| Saturated fat | 0.11g | 1% | 86% |
115.6 times less than Beef broiled
|
| Monounsaturated fat | 0.2g | N/A | 82% |
108.9 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 88% |
683.7 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 95% |
27.7 times less than Chicken meat
|
| Lysine | 0.14mg | 0% | 94% |
7.5 times less than Tofu
|
| Methionine | 0.02mg | 0% | 97% |
13.7 times less than Quinoa
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
1%
Total Fat
0.68g
0.52%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
1.4%
Sodium 32mg
13%
Total Carbohydrate
38g
30%
Dietary Fiber
7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
1.4mg
17%
Potassium
626mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Soursop nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.