Top Foods by containing Protein
Soy protein isolate, potassium type 88.32
Soy protein isolate 88.32
Gelatins, dry powder, unsweetened 85.6
Egg, white, dried, stabilized, glucose reduced 84.08
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6
Egg, white, dried, powder, stabilized, glucose reduced 82.4
Egg, white, dried 81.1
Beverages, Protein powder whey based 78.13
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27
Egg, white, dried, flakes, stabilized, glucose reduced 76.92
Vital wheat gluten 75.16
Whale, beluga, meat, dried (Alaska Native) 69.86
Soy protein concentrate, produced by alcohol extraction 63.63
Soy protein concentrate, produced by acid wash 63.63
Fish, cod, Atlantic, dried and salted 62.82
Fish, whitefish, dried (Alaska Native) 62.44
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38
Fish, salmon, chum, dried (Alaska Native) 62.09
Snacks, pork skins, plain 61.3
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62
Fish, herring eggs, Pacific, dry (Alaska Native) 60.4
Caribou, shoulder meat, dried (Alaska Native) 59.38
Beverages, Whey protein powder isolate 58.14
Snacks, pork skins, barbecue-flavor 57.9
Seaweed, spirulina, dried 57.47
Walrus, meat, dried (Alaska Native) 57
Smelt, dried (Alaska Native) 56.19
Beverages, Protein powder soy based 55.56
Egg substitute, powder 55.5
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3
Beverages, nutritional shake mix, high protein, powder 53.57
Tofu, dried-frozen (koyadofu) 52.47
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 52.43
Peanut flour, defatted 52.2
Caribou, rump meat, half dried (Alaska Native) 52.06
Soy flour, defatted 51.46
Seeds, sesame flour, low-fat 50.14
Protein supplement, milk based, Muscle Milk Light, powder 50
Seeds, cottonseed flour, low fat (glandless) 49.83
Soy flour, low-fat 49.81
Soy meal, defatted, raw 49.2
Seeds, cottonseed meal, partially defatted (glandless) 49.1
Egg, whole, dried, stabilized, glucose reduced 48.17
Seeds, sunflower seed flour, partially defatted 48.06
Egg, whole, dried 48.05
Mollusks, whelk, unspecified, cooked, moist heat 47.68
Protein supplement, milk based, Muscle Milk, powder 45.71
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 44.5
Soybeans, mature seeds, dry roasted 43.32
Meat extender 41.71
Cheese, parmesan, low sodium 41.6
Seeds, cottonseed flour, partially defatted (glandless) 40.96
Leavening agents, yeast, baker's, active dry 40.44
Seeds, sesame flour, partially defatted 40.32
Parmesan cheese topping, fat free 40
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 39.9
Pork, cured, bacon, cooked, microwaved 39.01
Soybeans, mature seeds, roasted, no salt added 38.55
Soybeans, mature seeds, roasted, salted 38.55
Soy flour, full-fat, roasted 38.09
Cheese, parmesan, shredded 37.86
Soy flour, full-fat, raw 37.81
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37.04
Veal, leg (top round), separable lean only, cooked, braised 36.71
Soybeans, mature seeds, raw 36.49
Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.28
Lupins, mature seeds, raw 36.17
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 36.16
Veal, leg (top round), separable lean and fat, cooked, braised 36.16
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 36.16
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.12
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 35.8
Cheese, parmesan, hard 35.75
Pork, cured, bacon, cooked, baked 35.73
Veal, shoulder, arm, separable lean only, cooked, braised 35.73
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.62
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.62
Seeds, safflower seed meal, partially defatted 35.62
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.62
Egg Mix, USDA Commodity 35.6
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.54
Milk, dry, nonfat, calcium reduced 35.5
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 35.31
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 35.19
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 35.1
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 35.1
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 34.94
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.93
Game meat, beaver, cooked, roasted 34.85
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.72
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.66
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.6
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.6
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 34.51
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.46
Veal, rib, separable lean only, cooked, braised 34.44
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.39
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.34
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.34
Milk, buttermilk, dried 34.3
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.22
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 34.17
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.09
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 34.06
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 34
Veal, sirloin, separable lean only, cooked, braised 33.96
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.93
Pork, cured, bacon, pre-sliced, cooked, pan-fried 33.92
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.9
Peanut flour, low fat 33.8
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised 33.78
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 33.69
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 33.68
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 33.68
Emu, full rump, cooked, broiled 33.67
Egg, yolk, dried 33.63
Veal, shoulder, arm, separable lean and fat, cooked, braised 33.63
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 33.59
Veal, loin, separable lean only, cooked, braised 33.57
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 33.56
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.55
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 33.53
Chicken, broilers or fryers, breast, meat only, cooked, fried 33.44
Mutton, cooked, roasted (Navajo) 33.43
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 33.37
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.36
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 33.31
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.31
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 33.26
Beef, New Zealand, imported, flat, separable lean only, cooked, braised 33.22
Snacks, beef jerky, chopped and formed 33.2
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 33.18
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 33.17
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 33.17
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 33.15
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 33.13
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.08
Chicken, stewing, light meat, meat only, cooked, stewed 33.04
Game meat, rabbit, wild, cooked, stewed 33.02
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 32.99
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.96
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.9
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 32.85
Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.82
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.81
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 32.76
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.73
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 32.67
Veal, shoulder, blade, separable lean only, cooked, braised 32.66
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 32.62
Seeds, cottonseed kernels, roasted (glandless) 32.59
Chicken, broilers or fryers, giblets, cooked, fried 32.54
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 32.51
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 32.5
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 32.49
Mollusks, cuttlefish, mixed species, cooked, moist heat 32.48
Veal, rib, separable lean and fat, cooked, braised 32.43
Game meat, bear, cooked, simmered 32.42
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 32.41
Pheasant, cooked, total edible 32.4
Emu, inside drums, cooked, broiled 32.38
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 32.35
Beef, chuck for stew, separable lean and fat, select, cooked, braised 32.29
Veal, shank (fore and hind), separable lean only, cooked, braised 32.22
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.21
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.21
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 32.16
Cheese, cheddar, nonfat or fat free 32.14
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.1
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 32.08
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 32.08
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.07
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 32.06
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 32.06
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 32.04
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 32.01
Bacon bits, meatless 32
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 31.94
Veal, composite of trimmed retail cuts, separable lean only, cooked 31.9
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 31.89
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.86
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 31.86
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 31.84
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 31.82
Cheese, romano 31.8
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 31.75
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 31.71
Cheese, mozzarella, nonfat 31.7
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 31.69
Ground turkey, fat free, pan-broiled crumbles 31.69
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 31.61
Seeds, hemp seed, hulled 31.56
Veal, shank (fore and hind), separable lean and fat, cooked, braised 31.54
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.48
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 31.47
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.41
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 31.4
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 31.35
