Foods high in Choline, low in Magnesium
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1
Goat
Game meat, goat, cooked, roasted
Magnesium Rank
7986
Choline Rank
16
Total rank
8002
Price:
$2
801
16
3
Egg
Egg, whole, cooked, hard-boiled
Magnesium Rank
8151
Choline Rank
62
Total rank
8213
Price:
$1
636
62
4
Omelette
Egg, whole, cooked, omelet
Magnesium Rank
8183
Choline Rank
59
Total rank
8242
Price:
$1
604
59
5
Pastrami
Beef, cured, pastrami
Magnesium Rank
8144
Choline Rank
213
Total rank
8357
Price:
$2.2
643
213
6
Salami
Salami, cooked, beef and pork
Magnesium Rank
8074
Choline Rank
302
Total rank
8376
Price:
$2.7
713
302
7
Mayonnaise
Salad dressing, mayonnaise, regular
Magnesium Rank
7994
Choline Rank
421
Total rank
8415
Price:
$0.6
793
421
10
Condensed milk
Milk, canned, condensed, sweetened
Magnesium Rank
8260
Choline Rank
171
Total rank
8431
Price:
$1.6
527
171
11
Cream cheese
Cheese, cream
Magnesium Rank
8084
Choline Rank
354
Total rank
8438
Price:
$3
703
354
12
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Magnesium Rank
8355
Choline Rank
83
Total rank
8438
Price:
$2.7
432
83
13
Italian sausage
Sausage, Italian, pork, cooked
Magnesium Rank
8342
Choline Rank
105
Total rank
8447
Price:
$2.2
445
105
14
Butter
Butter, without salt
Magnesium Rank
8003
Choline Rank
482
Total rank
8485
Price:
$1.6
784
482
15
Cauliflower
Cauliflower, raw
Magnesium Rank
8360
Choline Rank
138
Total rank
8498
Price:
$0.4
427
138
16
Ricotta
Cheese, ricotta, whole milk
Magnesium Rank
8173
Choline Rank
325
Total rank
8498
Price:
$2
614
325
17
Sardine
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Magnesium Rank
8281
Choline Rank
223
Total rank
8504
Price:
$7
506
223
19
Edible mushroom
Mushrooms, white, raw
Magnesium Rank
8050
Choline Rank
465
Total rank
8515
Price:
$1
737
465
20
Margarine
Margarine, regular, 80% fat, composite, stick, without salt
Magnesium Rank
8012
Choline Rank
506
Total rank
8518
Price:
$0.5
775
506
21
American cheese
Cheese, pasteurized process, American, without added vitamin D
Magnesium Rank
8203
Choline Rank
316
Total rank
8519
Price:
$2.4
584
316
22
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Magnesium Rank
8430
Choline Rank
99
Total rank
8529
Price:
$2
357
99
23
Grape
Grapes, american type (slip skin), raw
Magnesium Rank
8139
Choline Rank
410
Total rank
8549
Price:
$0.5
648
410
24
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Magnesium Rank
8518
Choline Rank
32
Total rank
8550
Price:
$0.5
269
32
27
Lettuce
Lettuce, green leaf, raw
Magnesium Rank
8141
Choline Rank
418
Total rank
8559
Price:
$0.5
646
418
29
Olive
Olives, ripe, canned (small-extra large)
Magnesium Rank
7993
Choline Rank
571
Total rank
8564
Price:
$3.5
794
571
30
Whipped cream
Cream, whipped, cream topping, pressurized
Magnesium Rank
8007
Choline Rank
560
Total rank
8567
Price:
$2
780
560