Foods high in Protein
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2
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
10
Total rank
10
Price:
$2
10
3
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Protein Rank
14
Total rank
14
Price:
$2
14
4
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Protein Rank
17
Total rank
17
Price:
$2
17
6
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
23
Total rank
23
Price:
$0.8
23
7
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Protein Rank
24
Total rank
24
Price:
$1
24
9
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Protein Rank
27
Total rank
27
Price:
$2
27
10
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
32
Total rank
32
Price:
$0.3
32
11
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Protein Rank
41
Total rank
41
Price:
$2.3
41
12
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
43
Total rank
43
Price:
$2.4
43
14
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Protein Rank
48
Total rank
48
Price:
$2
48
15
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Protein Rank
51
Total rank
51
Price:
$0.8
51
16
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Protein Rank
65
Total rank
65
Price:
$2.3
65
17
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Protein Rank
67
Total rank
67
Price:
$0.5
67
18
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Protein Rank
101
Total rank
101
Price:
$2
101
19
Duck meat
Duck, domesticated, meat and skin, cooked, roasted
Protein Rank
145
Total rank
145
Price:
$2
145
20
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Protein Rank
183
Total rank
183
Price:
$2.7
183
24
Kielbasa
Kielbasa, Polish, turkey and beef, smoked
Protein Rank
318
Total rank
318
Price:
$1.5
318
27
Pork jowl
Pork, fresh, variety meats and by-products, jowl, raw
Protein Rank
556
Total rank
556
Price:
$0.8
556
