Molasses vs. Sucralose — In-Depth Nutrition Comparison
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Important differences between Molasses and Sucralose
- Sucralose has less Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, Vitamin B5, and Vitamin B3.
- Molasses' daily need coverage for Manganese is 67% more.
The food varieties used in the comparison are Molasses and Sweeteners, tabletop, sucralose, SPLENDA packets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+36500%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+36500%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
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Water
+147.7%
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Other
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Carbs
+22%
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Fats
+∞%
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Water
+147.7%
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Other
+∞%
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Carbs
+22%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 91.17g |
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| Fats | 0.1g | 0g |
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| Carbs | 74.73g | 91.17g |
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| Calories | 290kcal | 336kcal |
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| Starch | 9.64g |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 80.33g |
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| Calcium | 205mg | 0mg |
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| Iron | 4.72mg | 0mg |
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| Magnesium | 242mg | 0mg |
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| Phosphorus | 31mg | 0mg |
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| Potassium | 1464mg | 4mg |
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| Sodium | 37mg | 0mg |
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| Zinc | 0.29mg | 0mg |
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| Copper | 0.487mg | 0mg |
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| Manganese | 1.53mg | 0mg |
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| Selenium | 17.8µg | 0µg |
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| Vitamin B1 | 0.041mg | 0mg |
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| Vitamin B2 | 0.002mg | 0mg |
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| Vitamin B3 | 0.93mg | 0mg |
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| Vitamin B5 | 0.804mg | 0mg |
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| Vitamin B6 | 0.67mg | 0mg |
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| Saturated Fat | 0.018g | 0g |
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| Monounsaturated Fat | 0.032g | 0g |
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| Polyunsaturated fat | 0.05g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
103%
0%
Comparison summary
Which food contains less Sodium?
Sucralose contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Sucralose is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Sucralose is lower in glycemic index (difference - 0)
Which food is cheaper?
Sucralose is cheaper (difference - $2)
Which food is lower in Sugar?
Molasses is lower in Sugar (difference - 5.61g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)