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Food Comparison
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Glycemic index chart
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Food comparison based on nutrition
Nutrient e.g. Protein (Optional)
Calories
Protein
Fats
Vitamin C
Net carbs
Carbs
Cholesterol
Vitamin D
Iron
Calcium
Potassium
Magnesium
Sugar
Fiber
Copper
Zinc
Starch
Phosphorus
Sodium
Vitamin A
Vitamin A RAE
Vitamin E
Vitamin D
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin K
Folate
Trans Fat
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose
Omega-3 - EPA
Omega-3 - DHA
Omega-3 - ALA
Omega-3 - DPA
Omega-3 - Eicosatrienoic acid
Omega-6 - Gamma-linoleic acid
Omega-6 - Dihomo-gamma-linoleic acid
Omega-6 - Arachidonic acid
Omega-6 - Eicosadienoic acid
Omega-6 - Linoleic acid
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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.