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Food lists grouped by category

Fruits
Vegetables
Seafood
Dairy
Mushrooms
Grains
Meat
Spices
Nuts
Greens
Sweets
Oils and Sauces
Beverages
Soups
Baked Products
Fast Foods
Meals, Entrees, and Side Dishes
Baby Foods
The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.