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Food lists grouped by category

Fruits
Vegetables
Seafood
Dairy
Mushrooms
Grains
Meat
Spices
Nuts
Greens
Sweets
Oils and Sauces
Beverages
Soups
Baked Products
Fast Foods
Meals, Entrees, and Side Dishes
Baby Foods
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.