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Monster energy drink vs. Pinot Gris — In-Depth Nutrition Comparison

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A recap on differences between Monster energy drink and Pinot Gris

    Food varieties used in this article are Beverages, MONSTER energy drink, low carb and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio).

    Infographic

    Monster energy drink vs Pinot Gris infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 10% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 164% 157% 0% 193% 0% 313% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +13.1%
    Contains more Protein +∞%
    Contains more Carbs +49.3%
    Contains more Other +3933.3%
    98%
    Protein: 0 g
    Fats: 0 g
    Carbs: 1.38 g
    Water: 98.35 g
    Other: 0.27 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    Contains more Water +13.1%
    Contains more Protein +∞%
    Contains more Carbs +49.3%
    Contains more Other +3933.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Monster energy drink Pinot Gris
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Monster energy drink Pinot Gris Opinion
    Net carbs 1.38g 2.06g Pinot Gris
    Protein 0g 0.07g Pinot Gris
    Carbs 1.38g 2.06g Pinot Gris
    Calories 5kcal 83kcal Pinot Gris
    Sugar 1.38g Pinot Gris
    Sodium 75mg Pinot Gris
    Vitamin B2 0.708mg Monster energy drink
    Vitamin B3 8.333mg Monster energy drink
    Vitamin B6 0.833mg Monster energy drink
    Vitamin B12 2.5µg Monster energy drink

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Monster energy drink Pinot Gris
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    69%
    Monster energy drink
    0%
    Pinot Gris
    Minerals Daily Need Coverage Score
    1%
    Monster energy drink
    0%
    Pinot Gris

    Comparison summary

    Which food is lower in Sugar?
    Pinot Gris
    Pinot Gris is lower in Sugar (difference - 1.38g)
    Which food contains less Sodium?
    Pinot Gris
    Pinot Gris contains less Sodium (difference - 75mg)
    Which food is lower in Cholesterol?
    Pinot Gris
    Pinot Gris is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot Gris
    Pinot Gris is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Monster energy drink
    Monster energy drink is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Monster energy drink
    Monster energy drink is relatively richer in minerals
    Which food is richer in vitamins?
    Monster energy drink
    Monster energy drink is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
    2. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.