Chili pepper vs. Kale — In-Depth Nutrition Comparison
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Summary of differences between Chili pepper and Kale
- Chili pepper has more Vitamin C, and Vitamin B6, however, Kale is higher in Vitamin K, Vitamin A RAE, Manganese, and Calcium.
- Kale covers your daily need of Vitamin K 669% more than Chili pepper.
- Chili pepper has 27 times more Choline than Kale. While Chili pepper has 10.9mg of Choline, Kale has only 0.4mg.
- Kale has less Sugar.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Kale, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.4%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+41.2%
Contains
less
Sodium
-60.9%
Contains
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Calcium
+414.3%
Contains
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Copper
+20.9%
Contains
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Manganese
+122.5%
Contains
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Selenium
+80%
Equal in Zinc - 0.24
Contains
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Iron
+14.4%
Contains
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Magnesium
+27.8%
Contains
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Phosphorus
+53.6%
Contains
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Potassium
+41.2%
Contains
less
Sodium
-60.9%
Contains
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Calcium
+414.3%
Contains
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Copper
+20.9%
Contains
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Manganese
+122.5%
Contains
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Selenium
+80%
Equal in Zinc - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin C
+250.5%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+22.9%
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Vitamin B3
+148.8%
Contains
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Vitamin B5
+310.2%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+76.9%
Contains
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Vitamin A
+1330.8%
Contains
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Vitamin E
+23.2%
Contains
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Vitamin K
+5735.7%
Contains
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Vitamin C
+250.5%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+22.9%
Contains
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Vitamin B3
+148.8%
Contains
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Vitamin B5
+310.2%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+76.9%
Contains
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Vitamin A
+1330.8%
Contains
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Vitamin E
+23.2%
Contains
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Vitamin K
+5735.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+56.5%
Equal in Protein - 1.9
Equal in Fats - 0.4
Equal in Water - 91.2
Equal in Other - 0.87
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
5.63 g
Water:
91.2 g
Other:
0.87 g
Contains
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Carbs
+56.5%
Equal in Protein - 1.9
Equal in Fats - 0.4
Equal in Water - 91.2
Equal in Other - 0.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+25%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.193 g
Contains
less
Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+23.8%
Contains
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Monounsaturated Fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 7.31g | 3.63g | |
Protein | 1.87g | 1.9g | |
Fats | 0.44g | 0.4g | |
Carbs | 8.81g | 5.63g | |
Calories | 40kcal | 28kcal | |
Sugar | 5.3g | 1.25g | |
Fiber | 1.5g | 2g | |
Calcium | 14mg | 72mg | |
Iron | 1.03mg | 0.9mg | |
Magnesium | 23mg | 18mg | |
Phosphorus | 43mg | 28mg | |
Potassium | 322mg | 228mg | |
Sodium | 9mg | 23mg | |
Zinc | 0.26mg | 0.24mg | |
Copper | 0.129mg | 0.156mg | |
Manganese | 0.187mg | 0.416mg | |
Selenium | 0.5µg | 0.9µg | |
Vitamin A | 952IU | 13621IU | |
Vitamin A RAE | 48µg | 681µg | |
Vitamin E | 0.69mg | 0.85mg | |
Vitamin C | 143.7mg | 41mg | |
Vitamin B1 | 0.072mg | 0.053mg | |
Vitamin B2 | 0.086mg | 0.07mg | |
Vitamin B3 | 1.244mg | 0.5mg | |
Vitamin B5 | 0.201mg | 0.049mg | |
Vitamin B6 | 0.506mg | 0.138mg | |
Folate | 23µg | 13µg | |
Vitamin K | 14µg | 817µg | |
Tryptophan | 0.026mg | 0.023mg | |
Threonine | 0.074mg | 0.085mg | |
Isoleucine | 0.065mg | 0.114mg | |
Leucine | 0.105mg | 0.133mg | |
Lysine | 0.089mg | 0.114mg | |
Methionine | 0.024mg | 0.018mg | |
Phenylalanine | 0.062mg | 0.097mg | |
Valine | 0.084mg | 0.104mg | |
Histidine | 0.041mg | 0.04mg | |
Saturated Fat | 0.042g | 0.052g | |
Monounsaturated Fat | 0.024g | 0.03g | |
Polyunsaturated fat | 0.239g | 0.193g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
258%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Sugar?
Kale is lower in Sugar (difference - 4.05g)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 45)
Which food is cheaper?
Kale is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.