Pinot Gris vs. Rum — In-Depth Nutrition Comparison
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Summary of differences between Pinot Gris and Rum
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+30.6%
Contains
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Other
+206.7%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.06 g
Water:
86.98 g
Other:
10.89 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+30.6%
Contains
more
Other
+206.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.06g | 0g |
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| Protein | 0.07g | 0g |
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| Carbs | 2.06g | 0g |
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| Calories | 83kcal | 231kcal |
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| Iron | 0.12mg |
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| Phosphorus | 5mg |
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| Potassium | 2mg |
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| Sodium | 1mg |
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| Zinc | 0.07mg |
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| Copper | 0.05mg |
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| Manganese | 0.018mg |
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| Vitamin B1 | 0.008mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is richer in minerals?
Rum is relatively richer in minerals
Which food is richer in vitamins?
Rum is relatively richer in vitamins
Which food is lower in Sugar?
Pinot Gris is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pinot Gris contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Pinot Gris is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Pinot Gris is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)