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  6. Rum vs. Sake

Rum vs. Sake — In-Depth Nutrition Comparison

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How are Rum and Sake different?

    Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, rice (sake) are the varieties used in this article.

    Infographic

    Rum vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    5
    :
    5
    Sake
    Sake
    Contains more Iron +20%
    Contains less Sodium -50%
    Contains more Zinc +250%
    Contains more Copper +455.6%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +20%
    Contains more Potassium +1150%
    Contains more Selenium +∞%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Iron +20%
    Contains less Sodium -50%
    Contains more Zinc +250%
    Contains more Copper +455.6%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Phosphorus +20%
    Contains more Potassium +1150%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Rum
    Rum
    2
    :
    0
    Sake
    Sake
    Contains more Vitamin B1 +∞%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Rum
    Rum
    1
    :
    3
    Sake
    Sake
    Contains more Other +107.5%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +17.7%
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Other +107.5%
    Contains more Protein +∞%
    Contains more Carbs +∞%
    Contains more Water +17.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rum Sake
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Rum Sake Opinion
    Net carbs 0g 5g Sake
    Protein 0g 0.5g Sake
    Carbs 0g 5g Sake
    Calories 231kcal 134kcal Rum
    Calcium 0mg 5mg Sake
    Iron 0.12mg 0.1mg Rum
    Magnesium 0mg 6mg Sake
    Phosphorus 5mg 6mg Sake
    Potassium 2mg 25mg Sake
    Sodium 1mg 2mg Rum
    Zinc 0.07mg 0.02mg Rum
    Copper 0.05mg 0.009mg Rum
    Manganese 0.018mg Rum
    Selenium 0µg 1.4µg Sake
    Vitamin B1 0.008mg 0mg Rum

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rum Sake
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Rum
    0%
    Sake
    Minerals Daily Need Coverage Score
    3%
    Rum
    3%
    Sake

    Comparison summary

    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 1mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.