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Whisky vs. Monster energy drink — In-Depth Nutrition Comparison

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The main differences between Whisky and Monster energy drink

  • Whisky contains less Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3 than Monster energy drink.
  • Daily need coverage for Vitamin B12 from Monster energy drink is 104% higher.

Food types used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, MONSTER energy drink, low carb.

Infographic

Whisky vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 10% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
2
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70700%
Contains more Vitamin B3 +16566%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 164% 157% 0% 193% 0% 313% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +70700%
Contains more Vitamin B3 +16566%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +13233.3%
Contains more Carbs +1280%
Contains more Water +53.9%
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more Other +13233.3%
Contains more Carbs +1280%
Contains more Water +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Monster energy drink
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Monster energy drink Opinion
Net carbs 0.1g 1.38g Monster energy drink
Carbs 0.1g 1.38g Monster energy drink
Calories 250kcal 5kcal Whisky
Sugar 0.1g 1.38g Whisky
Iron 0.02mg 0mg Whisky
Phosphorus 3mg 0mg Whisky
Potassium 1mg 0mg Whisky
Sodium 0mg 75mg Whisky
Zinc 0.02mg 0mg Whisky
Copper 0.014mg 0mg Whisky
Manganese 0.008mg Whisky
Vitamin B1 0.008mg 0mg Whisky
Vitamin B2 0.001mg 0.708mg Monster energy drink
Vitamin B3 0.05mg 8.333mg Monster energy drink
Vitamin B6 0mg 0.833mg Monster energy drink
Vitamin B12 0µg 2.5µg Monster energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Monster energy drink
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
69%
Monster energy drink
Minerals Daily Need Coverage Score
1%
Whisky
1%
Monster energy drink

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 75mg)
Which food is richer in minerals?
Whisky
Whisky is relatively richer in minerals
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Monster energy drink
Monster energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.