Murray Vanilla Wafers nutrition: calories, carbs, GI, protein, fiber, fats
MURRAY, Vanilla Wafer
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Murray Vanilla Wafers
| Calories ⓘ Calories per 100-gram serving | 461 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 8 cookies (30 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Calories ⓘHigher in Calories content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 81% of foods
Murray Vanilla Wafers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 461 | |
| Calories in 8 cookies | 138 | 30 g |
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
42 mg of 700 mg
6%
Potassium:
84 mg of 3,400 mg
2%
Sodium:
401 mg of 2,300 mg
17%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
401 mg
TOP 26%
Phosphorus
42 mg
TOP 80%
Potassium
84 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.42 mg of 1 mg
35%
Vitamin B2:
0.23 mg of 1 mg
18%
Vitamin B3:
2.6 mg of 16 mg
16%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
88 µg of 400 µg
22%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.42 mg
TOP 20%
Folate
88 µg
TOP 25%
Vitamin B2
0.23 mg
TOP 38%
Vitamin B3
2.6 mg
TOP 54%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
8%
Fats:
Daily Value: 27%
17.4 g of 65 g
27%
Carbs:
Daily Value: 24%
72.9 g of 300 g
24%
Water:
Daily Value: 0%
4.1 g of 2,000 g
0%
Other:
1.6 g
Fat type information
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Fiber content ratio for Murray Vanilla Wafers
Sugar:
31.5 g
Fiber:
1.4 g
Other:
40 g
All nutrients for Murray Vanilla Wafers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 461kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 17.4g | 27% | 19% |
1.9 times less than Cheddar Cheese
|
| Net carbs | 71.5g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 72.9g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Potassium | 84mg | 2% | 86% |
1.8 times less than Cucumber
|
| Sugar | 31.5g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Phosphorus | 42mg | 6% | 80% |
4.3 times less than Chicken meat
|
| Sodium | 401mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Folate | 88µg | 22% | 25% |
1.4 times more than Brussels sprout
|
| Trans Fat | 0.25g | N/A | 54% |
59.6 times less than Margarine
|
| Saturated Fat | 5.7g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 3.9g | N/A | 38% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 6.6g | N/A | 15% |
7.1 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 461
% Daily Value*
26%
Total Fat
17g
27%
Saturated Fat 6g
0%
Cholesterol 1mg
17%
Sodium 401mg
24%
Total Carbohydrate
73g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
84mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Murray Vanilla Wafers nutrition infographic
Infographic link