Iron in amaranth grain
Value (per 100 g)
2.1 մգ
Position
DV
Amaranth grain Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Amaranth grain
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.1 | 100 գ |
| Iron in 1 cup | 5 | 246 գ |
