Vitamin A in asparagus, canned, drained solids
Value (per 100 g)
822 IU
Position
DV
Asparagus, canned, drained solids Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Asparagus, canned, drained solids
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 822 IU | 100 գ |
| Vitamin A in 1 spear (about 5" long) | 148 IU | 18 գ |
| Vitamin A in 1 cup | 1989 IU | 242 գ |
| Vitamin A in 1 can (300 x 407) | 2039 IU | 248 գ |
