Vitamin A in asparagus, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
806 IU
Position
DV
Asparagus, frozen, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Asparagus, frozen, cooked, boiled, drained, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 806 IU | 100 գ |
| Vitamin A in 4 spears | 484 IU | 60 գ |
| Vitamin A in 1 cup | 1451 IU | 180 գ |
| Vitamin A in 1 package (10 oz) yields | 2362 IU | 293 գ |
