Vitamin A in broccoli, frozen, spears, unprepared
Value (per 100 g)
1138 IU
Position
DV
Broccoli, frozen, spears, unprepared Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Broccoli, frozen, spears, unprepared
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 1138 IU | 100 գ |
| Vitamin A in 0.33 package (10 oz) | 1081 IU | 95 գ |
| Vitamin A in 1 package (10 oz) | 3232 IU | 284 գ |
| Vitamin A in 1 package (2 lb) | 10322 IU | 907 գ |
