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Vitamin B5 in chard raw

Value (per 100 g)
0.172 մգ
Source
Position
Top 58% of foods
DV
3.4% DV per 100 g

Chard raw Vitamin B5 content compared to similar foods, the category average and other foods


Target
Similar foods
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Vitamin B5 for different serving sizes of Chard raw

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.172 mg 100 գ
Vitamin B5 in 1 cup 0.06 mg 36 գ
Vitamin B5 in 1 leaf 0.08 mg 48 գ

Check out Vitamin B5 for similar food or compare with the Chard raw

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: