Folate in crackers, crispbread, rye
Value (per 100 g)
47 µg
Position
DV
Crackers, crispbread, rye Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Crackers, crispbread, rye
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 47 | 100 գ |
| Folate in 1 wafer, thin | 1 | 2 գ |
| Folate in 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 3 | 5.8 գ |
| Folate in 1 crispbread | 5 | 10 գ |
| Folate in 1 wafer | 5 | 10 գ |
| Folate in 1 crispbread, Wasa rye | 5 | 10 գ |
| Folate in 0.5 oz | 7 | 14.2 գ |
| Folate in 1 wafer, Rye Krisp (triple cracker) | 12 | 25 գ |
| Folate in 1 cup, crushed | 26 | 55 գ |
