Folate in melba toast
Value (per 100 g)
124 µg
Position
DV
Melba toast Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Melba toast
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 124 | 100 գ |
| Folate in 1 melba round | 4 | 3 գ |
| Folate in 1 piece (3-3/4" x 1-3/4" x 1/8") | 6 | 5 գ |
| Folate in 0.5 oz | 18 | 14.2 գ |
| Folate in 1 cup pieces | 37 | 30 գ |
| Folate in 1 cup, rounds | 41 | 33 գ |
