Folate in flank steak
Value (per 100 g)
9 µg
Position
DV
Flank steak Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Flank steak
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 9 | 100 գ |
| Folate in 3 oz | 8 | 85 գ |
| Folate in 1 steak (yield from 475 g raw meat) | 34 | 383 գ |
