Vitamin A in kale, frozen, cooked, boiled, drained, without salt
Value (per 100 g)
14704 IU
Position
DV
Kale, frozen, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Kale, frozen, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 14704 IU | 100 գ |
| Vitamin A in 0.5 cup, chopped or diced | 9558 IU | 65 գ |
| Vitamin A in 1 cup, chopped | 19115 IU | 130 գ |
