Folate in ladyfinger
Value (per 100 g)
77 µg
Position
DV
Ladyfinger Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Ladyfinger
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 77 | 100 գ |
| Folate in 1 ladyfinger | 8 | 11 գ |
| Folate in 1 anisette sponge (4" x 1-1/8" x 7/8") | 10 | 13 գ |
| Folate in 1 breakfast treat (approx 4" x 2" x 7/8") | 18 | 24 գ |
| Folate in 1 oz | 22 | 28.35 գ |
