Iron in ladyfinger
Value (per 100 g)
3.58 մգ
Position
DV
Ladyfinger Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Ladyfinger
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.58 mg | 100 գ |
| Iron in 1 ladyfinger | 0.39 mg | 11 գ |
| Iron in 1 anisette sponge (4" x 1-1/8" x 7/8") | 0.47 mg | 13 գ |
| Iron in 1 breakfast treat (approx 4" x 2" x 7/8") | 0.86 mg | 24 գ |
| Iron in 1 oz | 1 mg | 28.35 գ |
