Magnesium in ladyfinger
Value (per 100 g)
12 մգ
Position
DV
Ladyfinger Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Ladyfinger
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 12 | 100 գ |
| Magnesium in 1 ladyfinger | 1 | 11 գ |
| Magnesium in 1 anisette sponge (4" x 1-1/8" x 7/8") | 2 | 13 գ |
| Magnesium in 1 breakfast treat (approx 4" x 2" x 7/8") | 3 | 24 գ |
| Magnesium in 1 oz | 3 | 28.35 գ |
