Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Calcium in lettuce, butterhead (includes boston and bibb types), raw

Value (per 100 g)
35 մգ
Source
Position
Top 37% of foods
DV
3.5% DV per 100 g
Lettuce, butterhead (includes boston and bibb types), raw calcium content

Lettuce, butterhead (includes boston and bibb types), raw Calcium content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Calcium for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw

Calcium Weight
Calcium in 100 grams 35 mg 100 գ
Calcium in 1 leaf 1.8 mg 5 գ
Calcium in 1 leaf, medium 2.6 mg 7.5 գ
Calcium in 1 leaf, large 5.3 mg 15 գ
Calcium in 1 cup, shredded or chopped 19 mg 55 գ
Calcium in 1 head (5" dia) 57 mg 163 գ

Check out Calcium for similar food or compare with the Lettuce, butterhead (includes boston and bibb types), raw

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: