Vitamin A in lettuce, butterhead (includes boston and bibb types), raw
Value (per 100 g)
3312 IU
Position
DV
Lettuce, butterhead (includes boston and bibb types), raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Lettuce, butterhead (includes boston and bibb types), raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 3312 IU | 100 գ |
| Vitamin A in 1 leaf | 166 IU | 5 գ |
| Vitamin A in 1 leaf, medium | 248 IU | 7.5 գ |
| Vitamin A in 1 leaf, large | 497 IU | 15 գ |
| Vitamin A in 1 cup, shredded or chopped | 1822 IU | 55 գ |
| Vitamin A in 1 head (5" dia) | 5399 IU | 163 գ |
