Calcium in lettuce, cos or romaine, raw
Value (per 100 g)
33 մգ
Position
DV
Lettuce, cos or romaine, raw Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Lettuce, cos or romaine, raw
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 33 mg | 100 գ |
| Calcium in 1 leaf inner | 2 mg | 6 գ |
| Calcium in 1 leaf outer | 9.2 mg | 28 գ |
| Calcium in 1 cup shredded | 16 mg | 47 գ |
| Calcium in 1 NLEA serving | 28 mg | 85 գ |
| Calcium in 1 head | 207 mg | 626 գ |
