Magnesium in lettuce, cos or romaine, raw
Value (per 100 g)
14 մգ
Position
DV
Lettuce, cos or romaine, raw Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Lettuce, cos or romaine, raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 14 mg | 100 գ |
| Magnesium in 1 leaf inner | 0.84 mg | 6 գ |
| Magnesium in 1 leaf outer | 3.9 mg | 28 գ |
| Magnesium in 1 cup shredded | 6.6 mg | 47 գ |
| Magnesium in 1 NLEA serving | 12 mg | 85 գ |
| Magnesium in 1 head | 88 mg | 626 գ |
