Vitamin A in lettuce, cos or romaine, raw
Value (per 100 g)
8710 IU
Position
DV
Lettuce, cos or romaine, raw Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Lettuce, cos or romaine, raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 8710 IU | 100 գ |
| Vitamin A in 1 leaf inner | 523 IU | 6 գ |
| Vitamin A in 1 leaf outer | 2439 IU | 28 գ |
| Vitamin A in 1 cup shredded | 4094 IU | 47 գ |
| Vitamin A in 1 NLEA serving | 7404 IU | 85 գ |
| Vitamin A in 1 head | 54525 IU | 626 գ |
