Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Iron in maple syrup

Value (per 100 g)
0.11 մգ
Source
Position
Top 91% of foods
DV
1.4% DV per 100 g

Maple syrup Iron content compared to similar foods, the category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Iron for different serving sizes of Maple syrup

Iron Weight
Iron in 100 grams 0.11 mg 100 գ
Iron in 1 tbsp 0.02 mg 20 գ
Iron in 1 serving 1/4 cup 0.09 mg 83 գ
Iron in 1 cup 0.35 mg 315 գ

Check out Iron for similar food or compare with the Maple syrup

Ցանկացած դիետա սկսելուց առաջ անհապաղ խորհդակցեք Ձեր բժիշկի հետ: