Folate in cheese crackers
Value (per 100 g)
152 µg
Position
DV
Cheese crackers Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cheese crackers
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 152 | 100 գ |
| Folate in 1 gold fish | 1 | 0.6 գ |
| Folate in 1 cracker (1" square) | 2 | 1 գ |
| Folate in 1 snack stick | 3 | 2 գ |
| Folate in 0.5 oz | 22 | 14.2 գ |
| Folate in 1 bag, single serving | 43 | 28 գ |
| Folate in 1 cup, bite size | 94 | 62 գ |
| Folate in 1 cup, crushed | 109 | 72 գ |
