Vitamin A in mustard greens, frozen, cooked, boiled, drained, with salt
Value (per 100 g)
7076 IU
Position
DV
Mustard greens, frozen, cooked, boiled, drained, with salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mustard greens, frozen, cooked, boiled, drained, with salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 7076 IU | 100 գ |
| Vitamin A in 1 cup, chopped or diced | 10614 IU | 150 գ |
| Vitamin A in 1 package (10 oz) yields | 15001 IU | 212 գ |
