Iron in mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Value (per 100 g)
0.8 մգ
Position
DV
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Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Iron content compared to similar foods, the category average and other foods
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Similar foods
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Iron for different serving sizes of Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 mg | 100 գ |
| Iron in 1 cup, chopped | 1.4 mg | 180 գ |
