Calcium in mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Value (per 100 g)
158 մգ
Position
DV
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
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Calcium for different serving sizes of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 158 mg | 100 գ |
| Calcium in 1 cup, chopped | 284 mg | 180 գ |
