Magnesium in mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Value (per 100 g)
7 մգ
Position
DV
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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
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Magnesium for different serving sizes of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 7 mg | 100 գ |
| Magnesium in 1 cup, chopped | 13 mg | 180 գ |
