Vitamin A in mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Value (per 100 g)
8200 IU
Position
DV
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 8200 IU | 100 գ |
| Vitamin A in 1 cup, chopped | 14760 IU | 180 գ |
